Waist Trainers That Work

However you can t just wear it every once in a while if you want the physical appearance of an hourglass even without the waist trainer.

Waist trainers that work.

Waist training is a way to sculpt your body using a steel boned corset to modify your waist and create a desired figure often into an accentuated hourglass or a flat trim waistline. Wearing a waist trainer severely if not completely disallows this to happen jesse p. Traditionally waist training referred to the use of steel boned corsets to create an exaggerated hourglass shape for women a corset is used because of its amazing laces that create a tighter and snugger fit. If a waist trainer is too tight which many of them appear to be if recent celeb photos are any indication it could cause discomfort interfere with breathing or contribute to heartburn.

Tight compression from a waist trainer can inhibit the diaphragm from being able to fully contract and relax thus inhibiting full expansion of the lungs. Houghton md senior medical director of gastroenterology at southern ohio medical center concurs. Waist trainers work in a similar way to corsets which fell out of fashion due to discomfort and health concerns. Do waist trainers work.

But do they work are they safe and can they help you lose weight during a workout. Waist trainers are tight fitting garments that can help reduce the size of your waist.