Triathlon Bike Mount And Dismount

Arguably the most stressful part of a race is the mount and dismount at the beginning and end of a gruelling bike leg.

Triathlon bike mount and dismount.

I think people lose speed perspective when they go to get off their bike and the dismount line comes up mighty quickly. Holistic endurance 21 750 views. Remember to always practice mounting and dismounting on grass before advancing to. Triathlon flying mount and dismount duration.

The mount dismount line is located in the transition area and indicates where you are to get on and off your bike. Timberman 2010 dismount area for the sprint had a little rain and therefore a little slick. 3633 andi dreitz ben kanute bike dismount bike mount challenge challenge family challenge samorin david mcnamee faster faster transition flying mount global triathlon network gtn iron man ironman lucy charles mount sebastian kienle sports swimbikerun the championship time trial bike traithlon tri tri bike triathlete triathlon triathlon sport. Once your right leg passes your left leg step off the pedal so you land on your right foot and begin running immediately.

I love working as a volunteer at the mount dismount area. Here s a gopro video of me doing a few flying mounts and dismounts on my triathlon bike in a local parking lot. Mount area isn t so bad but dismount is funnier than hell. As you come in from the swim and transition to cycling you will walk run your bike to the mount line.

Tri alliance head coach ollie allan takes us through steps 1 5 on how to flying mount your bike in a triathlon. How to flying mount and dismount in a triathlon part 1 of 3 duration. Redfield baum 61 840 views.