Steam Room Temperature Regulations

Since the temperature of the steam room is higher your body temperature begins to rise and your body begins to sweat to cool itself down.

Steam room temperature regulations.

A ceiling slope of at leas. Bergel ph d recommends steam sessions of no more than 15 to 20 minutes at a time. Choose your steam bath space. The most obvious advantage of having one larger unisex sauna or steam room instead of two smaller spaces is the reduction in maintenance costs.

Normal body temperature is around 98 6 degrees f. The purpose of a steam bath is to make you sweat. Consider wearing a swimsuit or going nude. A steam room should maintain a temperature between 110 and 116 degrees fahrenheit.

The ideal ceiling height is 7 to prevent uncomfortable cooler temperature variations near the floor and we recommend going no higher than 8. Be sure to always sit on a towel when steaming in public areas. The major complaint among owners of steam rooms has always been the upkeep the environment of a steam room makes it a prime breeding ground for mold and bacteria necessitating thorough daily cleanings. The temperature in a steam room will range anywhere from 115 to 125 degrees fahrenheit and is filled with a constant mist.

The addition of a sauna or steam room to your home like any major renovation project is regulated by the building code of your local building. Steam room design basics step 1. Spa expert reinhard r. If the mist remains constant the humidity in a steam room should stay above 100 percent.

If the ceiling has to be higher than 8 install an evensteam air circulation system.