Stationary Bike Interval Training

Working on a scale of your own perceived exertion easy.

Stationary bike interval training.

Your maximum heart rate mhr is 216 minus 93 of your age for men and 200 minus 67 of your age for women. This makes it ideal for an interval training workout. Interval training program 2. Justin paget the image bank gettyimages there s nothing quite like the heart pounding sweat drenching feeling you get after pedaling through the final hill interval of an indoor cycling workout.

Interval training workout 1. This 60 minute stationary bike workout plan changes intensity levels every five minutes so you shouldn t be bored. Warm up for 3 5 minutes. Stationary bikes allow for varied resistance levels so you can exercise at low medium or high intensities.

Add each one of these workouts into your cardio routine each week. Here are three quick hiit workouts you can do on your bike. Try not to do on consecutive. Stationary bike high intensity interval training.

The first high intensity burst should be performed at a moderate pace. Tallman suggests doing intervals rather than cycling at a steady state to get the biggest fat burning payoff on a stationary bike. 4 cycling intervals that will make you faster. You can do this hiit cycling workout on a stationary exercise bike or your road bike using a trainer.

Although this routine is low intensity it lasts a long time to help you build or maintain your endurance. Here are 4 interval training workouts you can perform on an exercise bike. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. To track heart rate think about investing in a microsoft band or heart rate monitor.