Snoring When Sleeping On Side

Depending on its cause this kind of snoring can be treated in a variety of ways including surgery weight loss and oral devices designed to keep your airway open while you sleep.

Snoring when sleeping on side.

Sleeping on your side may be just what you need to breathe and rest more comfortably. Studies including a study of 21 people who snored without sleep apnea support that sleeping on your side can significantly reduce time spent snoring and the intensity of snoring. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation. Another benefit to sleeping on your side is reduced snoring a common symptom seen in obstructive sleep apnea.

The trouble with side sleeping is that unconscious people are terrible at following directions. For some people snoring is more likely when you sleep flat on. Lifestyle changes such as losing weight avoiding alcohol close to bedtime or sleeping on your side can help stop snoring. It is important to take measures to ensure that you lie in a straight position especially if you have injuries as this helps to prevent joint pain.

Its causes include obesity the structure of your mouth and sleep apnea. In addition medical devices and surgery are available that may reduce disruptive snoring. A body pillow a full length pillow that supports your entire body provides an easy fix slaughter says. But turning on your side won t necessarily solve the snoring problem if it s an allergy or obesity issue.

Sleeping on your side is most effective on true tongue snorers where the chief cause of the obstruction is a relaxed tongue blocking your airway. Because snoring is generally either caused by your anatomical features or due to the relaxation of muscles it makes sense that using certain substances can increase your snoring even when sleeping on your side 1 for instance alcohol serves as a muscle relaxant. These pillows aim to align your head and shoulders to kеер your airways as open as possible or keep you sleeping on your side. Sleeping on your side may help prevent this.