Sizing Your Jump Rope

Again your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit.

Sizing your jump rope.

First you leave the left hand exactly as it it. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. How to check your jump rope size. Tie the knot as close to the handle as you can without letting the knot actually touch the handle.

The rope clears 12 to 24 over your head at its apex when jumping. Eventually i m going to want the jump rope to be about chest high. First things first is take you jump rope and split it in half with your foot. I m now going to adjust it to the size i need.

For most of you determining the right size or length of your jump rope is pretty simple. All of our ropes are sized to match your height. Bring the handles together and point the top towards your chest. We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible.

Only check where the cable ends do not include the handles with rope size. Not sure what jump rope size is right for you. When jumping the rope should clear your body by at least 10 inches. Stand in the middle of the rope and bring the ends up.

If you need more than one knot to adjust the size tie one knot or two on each side of the rope. Use the sizing tables below to see what length of jump rope is best for you. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. In this video i will discuss how to size your.

Step on the rope with one foot bring your feet together and pull the rope taught. Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently. If you follow our length guidelines the cable will stop at your sternum or lower pecs. For a beginning jumper the handles should reach your shoulders.