Sitting On A Ball At Work While Pregnant

To begin stand facing the ball.

Sitting on a ball at work while pregnant.

Sitting on a balancing ball is a great exercise that makes women s body ready to deal with labour and its challenges 2. It provides immense comfort during the gestational period. Squeeze your shoulder blades down and back and raise straight arms in front of your body and slightly out forming a y position. But before you throw out your office chair it s important to understand the correct.

Place your arms straight in front of you with the palms of your hands on the ball. Make sure you practice good posture by pointing your chest forward while sitting instead of down toward your belly and keeping your legs slightly apart. Many physical therapists seem to be drawn to the labor and birth arena and somehow someone got the idea of letting pregnant women sit on the ball and eventually its use also expanded to include labor and birth. Then place your legs at hips length apart and stretch your arms out.

Start in the same position as the above exercise with the ball under your belly knees and toes resting on the ground. That double latte you craved every morning before pregnancy or the smell of foods reheated in the break room microwave might now make your stomach flip flop. Sitting on a yoga ball chair while you work is a trend that s thought to improve posture and relieve back pain. Use of a balancing ball for smooth delivery.

Consider purchasing a lumbar roll for the back of your chair to maintain your good posture through the day. Work your pelvic floor and tummy muscles which will support your growing baby and help prevent back and pelvic pain. Tighten your pelvic floor muscles. It s called morning sickness but pregnancy queasiness can hit at any time.

Here s a new type of squat that you can do with your exercise ball during pregnancy. Actually it is a standard physiotherapy ball used in physical therapy departments all over the world. Gently squeeze your bottom curling it under you in other words sink into your tailbone. Sit nice and tall in your chair with your feet square on the floor.

Some women also experience pain during pregnancy. Allow your arms to lie at your sides in line with your shoulders. The ball must be chosen appropriately for one s height.