Sitting Medicine Ball Exercises

Lean back slightly at a 45 degree angle to the floor engaging your core.

Sitting medicine ball exercises.

Bend at your hips and keeping your arms extended slam the medicine ball into the ground as hard as you. Learn the ins and. Sit holding a medicine ball with your legs extended and a slight bend in your knees. Lie faceup with your knees bent and feet flat on floor heels close to your glutes.

Hold a medicine ball in both hands close to your body while keeping your torso tight and perpendicular to. Medicine ball twists help you to strengthen your core muscles and more specifically your obliques the muscles on the sides of your belly. 4 3 out of 5 stars 467. After all your abs and your core in gene.

How to do them. We love the seated russian twist for toning the abs and when you add a medicine ball to the mix the exercise becomes even more effective. Sit with knees bent and feet flat on the floor holding medicine ball to your chest. Place your heels about two feet away from your butt driving them on the ground to help stabilize you.

Kneel on right knee with left foot back and toes curled under to form a 90 degree angle. Sit down and hold the medicine ball in your hands. The triceps extension with a medicine ball is a variation on traditional extensions with dumbbells. Trideer ball chair exercise stability yoga ball with base for home and office desk ball seat flexible seating with ring pump improves balance back pain core strength posture.

You can also add some fun and intensity by throwing the ball to someone after you extend the arms an explosive movement that will really challenge your arms. Place the medicine ball between your knees and rest your hands along the sides of your body with your palms. Stand or if you re sitting engage the abs and sit tall. Stand with your feet shoulder width apart and the medicine ball straight above your head.

Keep feet flexed with heels lightly.