Sitting Down After Back Surgery

According to mcgill s montreal neurological hospital laying down will exert the least amount of pressure on your back.

Sitting down after back surgery.

See 5 nutrients to support healing from back pain and back surgery. Keep your affected leg out in front of you. Although sitting will not cause damage after back surgery during the first few weeks prolonged sitting is usually uncomfortable and people do best if they get up move around or change position on a frequent basis e g. Do not sit on low chairs low stools or reclining chairs.

Do not cross your legs at the knees. During the three to six months following spinal fusion surgery the lumbar fusion bone mass starts becoming established. The best way to sleep after undergoing a lumbar thoracic or cervical spine surgery is on your back. You should place a towel or blanket underneath your knees to slightly bend your hips.

Twisting bending and excess lifting. Some braces are simple elastic corsets while others are custom molded body jackets. For example you may be asked to get up every half hour to stand walk around for 10 minutes. Your surgeon may give you suggestions on how long you can sit after surgery before getting up to walk around.

The don ts after spine surgery can be just as important as the dos according to dr. Sleeping in a recliner chair is another great way to make sure your upper body is upright and elevated. This sleeping position offers the most support and protection to patients healing from spinal surgery. If after surgery you re wondering what the best sleeping position is for recovery we ll tell you.

During surgery the nerves are pushed around so of course they re reacting. A firm mattress is the best sleep surface. Talking to a physiotherapist will help you determine the most comfortable position for your body and post surgical procedure. Sitting puts the most stress on your back.

The american academy of orthopedic surgeons advises that for at least the first 3 months sit only in chairs that have arms. Avoid long car rides if you can while you are healing. And don t forget about your. Most of all don t rush.

Excess weight means excess stress on weight bearing structures including the. The general rule is to never sit with your. What not to do after spine surgery. Achieve a healthy weight.

Ask about post operative bracing. Once you re home after back surgery sitting comfortably is all about technique. Recovering from spine surgery depending on the exact procedure can take between a few weeks and a few months. It will be helpful to ask the surgeon if a back brace will be needed after surgery and if so what style.

Tips for sleeping after back surgery sleep positions. In the days just after surgery he advises patients to avoid. If you can t get a comfortable night s sleep on your back there may be another option for you. Continued nerve pain after back surgery is normal even down your sciatic nerve.